Pound
July 20 (Saturday) at 9:00 am

24 spots left

Instructor
Stella
Class length
50 minutes
Location
3 W 6th St Newport KY
ROCKOUT WORKOUT
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
 drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

What to bring:
Mat
Water





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