Pound
June 3 (Monday) at 5:45 pm

CANCELLED

Instructor
Stella
Class length
50 minutes
ROCKOUT WORKOUT
Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.

Instead of listening to music, you become the music in this exhilarating
full-body workout that combines cardio, conditioning, and strength training
with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted
drumsticks engineered specifically for exercising, POUND transforms
 drumming into an incredibly effective way of working out.

Designed for all fitness levels, POUND® provides the perfect atmosphere for
letting loose, getting energized, toning up and rockin’ out! The workout is
easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.

What to bring:
Mat
Water





Add to calendar

06/03/2019 17:45
06/03/2019 18:35
Pound - VIBE Dance Fitness - Stella
<div><strong>ROCKOUT WORKOUT</strong></div><div>Channel your inner rockstar with this full body cardio-jam session inspired by the infectious, energizing, and sweat-dripping fun of playing the drums.</div><div><br></div><div>Instead of listening to music, you&nbsp;become&nbsp;the music in this&nbsp;exhilarating<br>full-body workout that combines cardio, conditioning, and strength training<br>with yoga and pilates-inspired movements. Using Ripstix®, lightly weighted<br>drumsticks engineered specifically for exercising, POUND transforms<br>&nbsp;drumming into an incredibly effective way of working out.</div><div><br></div><div>Designed for all fitness levels, POUND® provides the perfect atmosphere for<br>letting loose, getting energized, toning up and rockin’ out! The workout is<br>easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.</div><div><br></div><div><strong>What to bring:</strong></div><div><strong>Mat</strong></div><div><strong>Water</strong></div><div><br></div><div><br></div><div><br></div><div><br></div><div><br></div>
VIBE Dance Fitness
Vibedancefitness1@gmail.com
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